The PCOS Plan is a 12-week step-by-step strategy to reset your hormones and reverse your PCOS symptoms FOR GOOD
Whether you desire to:
- Get back to feeling confident in your own skin - so you don’t have to feel like you’re hiding anymore
- Live a carefree life - where you don’t have to constantly fixate on your health and how your hormones are running the show
- Create a sustainable hormone-balancing lifestyle so that you can maintain long-lasting PCOS symptom-free results
- Regain control of your body and mind - so that you can feel ‘normal’ and start focusing on achieving your goals
The PCOS Plan will take you by hand, and lead you step-by-step to the life of hormonal balance you’ve been yearning for. It will guide you to freedom from unwanted PCOS symptoms and shift you to a life of physical and emotional wellbeing and the kind of lifestyle you know you deserve.
A life where you get to do everything you’ve ever imagined…
Like having the confidence to bare your natural skin to the world without applying tons of makeup.
OR
Being able to just ‘get up and go’ without feeling down about how you look and fixating on your appearance in the mirror for hours or even being able to pick an outfit from your closet and feeling confident in it because you are healthy, happy and love the balanced body you are in.
Here’s Exactly What You Get
When You Join
The PCOS Plan
-
Work 1-on-1 with me to identify the root cause of your unique PCOS
Use these personal sessions with me, your naturopathic doctor, so that you can instantly start reversing your unwanted PCOS symptoms and build healthy lifestyle habits that are a sure-fire way to provide you with the confidence and long-lasting results you want. -
The ideal PCOS diet and exercise plan meant to re-establish hormonal balance and support healthy weight, skin, mood and menstrual cycles
This will be invaluable in creating sustainable habits around eliminating your symptoms so you can achieve the body and mind you want and get back to feeling normal. -
Support and Accountability
Never feel like you’re going through this journey alone when you and I get 1:1 calls, you get support through a private, online community of women on the same health journey, weekly group calls. These are all given to you so that you can be held accountable and receive ongoing feedback and support to get your the best results possible.
Let’s break it down…
I’ve combined years of experience studying and working as a naturopathic doctor and treating my own stubborn PCOS symptoms to create the proven plan that you’ll use to improve your energy, reverse your physical and emotional symptoms, regulate your cycle and enjoy your life once again .
The program is broken down into 6 main modules that are become accessible at hand-picked times along with 3 bonuses and 3 1-on-1 sessions with me where I personally assist you in uncovering the root of your PCOS and hand-select supplements that are best suited for your needs.
All of the program materials, including professionally shot HD videos, MP3s, video tech training tutorials and worksheets are available inside the online The PCOS Plan membership site and private Facebook group.
Module #1
Goal setting and Getting to the Root of PCOS
- In this module you will discover how to set your health goals through shifting your mindset surrounding your PCOS so you set yourself up for long lasting success and uncover what has been holding you back in the past
- You will also learn how to simply start uncovering the root cause of your PCOS and life-changing PCOS facts that no one has ever been able to give you a straight answer about.
Module #2
Protein and Gut Health
- In this module you will discover the importance of maintaining a healthy gut microbiome and how to repair your gut so you can optimize absorption and minimize inflammation
- You will also learn how to simply incorporate PCOS friendly proteins in your diet without exacerbating your symptoms
Module #3
Fats and Inflammation
- In this module, you will discover how inflammation is preventing you from losing weight and reversing your PCOS symptoms
- You will also learn how to simply eliminate inflammation that is feeding your hormonal imbalance without having to sacrifice the foods your love or spending tons of money on supplements
Module #4
Carbohydrates, Blood Sugar and Insulin Resistance
- In this module, you will discover how to balance your blood sugar and insulin so you can say goodbye to the nasty androgen driven symptoms of PCOS
- You will also learn how to simply lose any excess fat without having to sacrifice your favourite foods or going out with friends.
Module #5
The Stress-PCOS Connection Simplified
- In this module, you will discover how to reduce your stress-induced symptoms so you can drastically increase your energy, say goodbye to mood swings, attain better sleep and more
- You will also learn how to simply identify the areas in your daily life that are acting as sources of stress and how to address them so you can tame your adrenal response and reverse your PCOS symptoms for good
Module #6
Exercise and your PCOS
- In this module, you will discover how your exercise routine might be preventing you from reversing your PCOS symptoms, and how to properly exercise to get the results you want while eliminating acne, hair loss, unwanted hair growth and all the symptoms that PCOS can bring
- You will also learn how to simply lose your extra weight without having to spend countless hours doing mundane cardio or having a calorie-restricted diet
The System To Help You Create The Happy-Hormone Life You Deserve
When you enrol in The PCOS Plan you’ll get LIFETIME access to the material.
I’ve set up the program so that you learn and implement quickly—with my support and real-time coaching along the way.
Get a Complementary 45 minute PCOS Discovery call
PLUS—When You Sign Up Today,
You’ll Also Get Access to These Exclusive Bonuses:
[BONUS 1]
How to Identify your PCOS food sensitivities ($50 Value)
- In this bonus guide, you will discover how to identify your food sensitivities so you eliminate inflammation associated PCOS symptoms
- You will also learn how to simply eliminate any unusual gastrointestinal symptoms like bloating, irregular bowel movements or heartburn, without having to sacrifice tons of money on fancy testing
[BONUS 2]
How to heal your gut to reverse your PCOS symptoms ($75 Value)
- In this module, you will discover how to heal your gut so you can reduce inflammation, optimize digestion and reverse your PCOS symptoms
- You will also learn how to simply fix your gut microbiome without having to sacrifice years of trial and error
[BONUS 3]
Must-Do Blood Tests to Heal your PCOS
- In this module, you will discover the blood tests I always run with my patients to determine the root cause of their PCOS and use to monitor their progression
- You will also learn the optimal ranges of these tests to ensure you are on the road to reversing your PCOS symptoms
Get to the root of your PCOS Symptoms
The PCOS Plan Is Different...
Look. You DON’T need to “feel ready” to get started. You just need to START.
The PCOS Plan was made just for you, so you can jump-start your road to a symptom-free life, all with a proven step-by-step plan and personalized support so you can learn as you go.
Like I said earlier, you just need to start. Move forward, and continue to take imperfect action.
But, I do understand that making this kind of life-changing decision is a big deal.
That’s why I want you to feel totally at ease when making this decision to join us in The PCOS Plan. I’ve done everything I possibly can to lay out the steps in a way where you can easily make rapid progress.
I can confidently say that because I’ve worked with countless PCOS-ers who were just like you when they enrolled in the The PCOS Plan — and within a few months they were able to attain their goal weight and reverse their PCOS symptoms.
Imagine…
Waking up in the morning, brushing your teeth and when you catch your first glimpse in the mirror you fall in love with no painful acne or thinning hair.
Now imagine this kind of thing happening every single day.
Imagine feeling the kind of confidence that comes with knowing that you’re in control of your own body, and your hormones no longer control your mood or energy
Imagine finally being able to show your true self to everyone around you without any fear of judgement from others about the way you look.
This can and will happen for you… I know this because it happened for me and all the women I help on a daily basis.
Get a complementary 45 minute PCOS discovery call