Category: Supplements

Natural Anti-Aging & Mitochondrial Health

Anti-aging and mitochondrial health is all the rage right now. The truth is, aging is a natural part of being alive. Of course, there are a variety of unwanted ‘signs’ of aging.. let’s call them the by-products of aging. From weight gain or graying of the hair, to wrinkling of skin, to fatigue, arthritis, cognitive delay…

Inositol, PCOS & Gestational Diabetes: What You Need To Know

PCOS sufferers have a myriad of supplements and medications they can take to help address their root cause (or causes) and allow them to overcome their symptoms. One such option used to help those dealing with the constant state of hormonal imbalance is inositol. But what exactly is inositol, and how can it help with PCOS and gestational diabetes?

Birth Control pill and Nutrient Deficiencies

The benefits of birth control have been well-studied, but something you may not know is that there is an ugly side to hormonal birth control. Birth control can seriously alter your nutritional needs.

3 Supplements That Work wonders for PCOS

Before you start any supplement routine, you MUST identify the root cause (or causes) of your hormonal imbalance. This applies to PCOS, thyroid imbalances, adrenal dysfunction etc…

Protected: Birth Control pill and Nutrient Deficiencies

The benefits of birth control have been well-studied, but something you may not know is that there is an ugly side to hormonal birth control. Birth control can seriously alter your nutritional needs.

Rebecca Karlin

Dr. Rebecca Karlin is a licensed Naturopathic Doctor in Ontario. She is the creator of The PCOS Plan – a root cause approach to healing symptoms of PCOS entirely naturally. In her practice, she provides science-based naturopathic medicine.